Need a get away?
I've been reading the posts from ladies who are getting toward the end of their treatment and thought this might be a good time to remind you of the fantastic opportunity the Otis Foundation offers to anyone who has been thrown into the Breast Cancer mincer. Otis has a number of properties across the country (predominately Victoria ) that are available at no cost to you. The majority are available for 4 days mid-week though there are a couple, like the fabulous Kez's Hideaway in Victoria, which are available over the weekend. All you need to cover is your food and travel. Most of the properties are self catering, so it is possible to have a four day holiday without breaking the bank. Most things that sound too good to be true are a scam, but this offer doesn't come with any strings attached. Seriously. The only thing Otis asks is that you treat the properties with respect and promote the foundation if you get the chance. Which I am delighted to do. So, if your string is getting a bit short and you are feeling that some time away may help, get onto their website and see what is on offer. They are really user friendly--either chose a property and then find out when it is available or ring them and tell them when you can get away and they will tell you what your options are at that time. Marg XXX http://otisfoundation.org.au/
Our 'New Normal' - a thought provoking article
A friend of mine shared this recently .... Author unknown— I had no idea how much cancer sucks. The worst part of cancer is that so many people confuse it with so many illnesses like pneumonia or maybe even the sudden trauma of a broken hip. Although these diseases are acute, painful and sometimes dangerous, they are brief insults to the body and soul. Once the immediate danger is gone from the body, they usually do not recur or spread. You survive! You heal! They do not become a permanent burden in our minds or lives. You go back to your normal way of life, with no real misgivings. Cancer is not like that. Yes, it can be sudden, painful and debilitating. Yes, most of us survive and it is most unlikely that our cancer will return. BUT the difference is that our minds and our lives will never heal. Cancer in remission does not leave. The person we were before cancer ... will never be the person we are after cancer. Family and friends do not expect to see this change in us and are baffled as to why our lives will never get back to "normal". It is hard for all of us to accept that a cancer survivor is, and will somehow, always be a cancer patient. First, there are the obvious and common physical effects on our body and soul. Aches and pains may persist for years. Scars and permanent surgical changes will always be there. Chemotherapy injuries such as loss of hearing, heart damage, vision or nerve damage may follow us. We may have slight shortness of breath or decreased endurance. Our skin, nails and hair may change. We may taste or smell things differently. Or altogether lose our appetite and enjoyment of food. Or worst - lose our sexual drive or satisfaction. Our memories may never be as sharp. And sleep may become erratic. Our innocence is taken away - we lose our 'soul'. We may always be tired, even after a good night's sleep. We may become weak or our mental awareness may be lost. Loss of concentration may make it hard to work or enjoy something simple like a reading book, watching a movie or visiting with friends or maintain a job. We may not have the energy, the excitement. Life may be drained of fun, satisfaction or purpose. Perhaps the inescapable change is that you may have the "never leaving, always just around the corner", deep mental pain, that reminds us that today or tomorrow, the cancer may return. Every discomfort we get will seem to be some kind of sign that cancer has come back. Something as simple as a winter's cold, a toothache, or heartburn after a spicy meal, can scream at us! It is very difficult to "put cancer behind you" when it is always in the back of your mind. The clincher? None of this will be obvious to anyone else. No matter how much our family or medical caregivers try to empathise, to comfort, connect to understand - surviving cancer is a deeply changing and highly personal experience. With that being said, the cancer transformation is different for each person and each patient. None of us were the same before the disease, and none of us experience this disease the same way. There is no "NORMAL", it all becomes the "NEW NORMAL" Cancer sucks, and keeps on sucking. Deep healing requires the understanding that things are not the same. It requires communication and space, counseling, support and patience. It requires time to find the person you have become. Author Unknown
My brain finally gave me a break for Easter
Hi all, So I am 17 months on from Dday and 8 months on from chemo and rads. Breast cancer thoughts swim around my head daily, sometimes constantly, sometimes only a few times a day. But it's always there, lurking in the background, interrupting my life and disrupting my thoughts at the most inopportune moments. It gets worse the longer I take tamoxifen. I am normally pretty good at packing shitty horrible things in a box in my head called "Keep the hell out of here". This seems to be a little harder and taking a little longer than normal for me though. However, I am very please to say I just had the most awesome Easter long weekend. We had an extended family holiday planned, and with my new "Say yes to every invitation" motto off we went to Yamba. I baled off the Tamoxifen in preparation two weeks ago. Naughty. What a beautiful place. We went out on the boat, fished, swam in the rock pools, drank (probably way too much). I have not laughed so much in so long. It wasn't until we were driving home that I realized the "B/C bitch had stayed out of the way for a while.. Woohoo. Now, how to keep it gone??????? More holidays me thinks.
Breast Cancer has changed my fitness ideas to another level
Hi, my name’s Karen and I am a Breast Cancer survivor, a member at Fernwood Darwin and I have just completed my 'Certificate III in Fitness' through Fernwood Learning. In March 2012, at the age of 37 married with 3 young children, my life was turned upside down. I went for a routine mammogram and ultrasound following my 40 year old sister's breast cancer diagnosis. On the 20th March 2012, my GP shattered me with the news "It is Breast Cancer". I had a 7mm, Grade 2 Invasive Ductal Carcinoma tumour and extensive pre-invasive cancer cells to the ducts which had possibly been there since my late 20s! My tumour was Hormone Receptor positive, but unfortunately HER2 Positive making the cancer more aggressive requiring 6 cycles of chemotherapy and Herceptin treatment every 3 weeks for 12 months. I had a total of 8 hospital admissions, including 6 operations. This included a double mastectomy with reconstruction. I continue on medication for 10 years to block the effects of hormones and further reduce my risk of recurrence. I’m now focusing on my next breast cancer treatment in line to help with the management of the side effects I have experienced since my diagnosis. Regular exercise improves both physical and emotional health which is beneficial for general wellbeing. Exercise has shown to provide these benefits and improve women’s health and quality of life, including reducing fatigue, improving moods and management of depression, anxiety, pain, lymphedema, sleep, bone health, menopause and maintain a healthy weight. Research supports regular exercise reducing the risk of Breast Cancer recurrence by 24% and can reduce the risk of developing Breast Cancer in those fortunate enough who have not been diagnosed with this disease. Fernwood has a very supportive relationship with Breast Cancer Network Australia, a national organisation who provides free information and support to Australians affected by breast cancer. Earlier this year I was fortunate to have received 1 of 10 scholarships offered to Breast Cancer Survivors in Australia. The on-line course was easy to follow and I was well supported by staff at Fernwood Learning (Melbourne) and Fernwood (Darwin). Attending the weekend intensive gave me the opportunity to meet other students with similar interests and to develop fitness programs in a safe learning environment. I enjoyed studying the 'Certificate III in fitness' as whilst it kept my brain ticking, it also kept me physically active. Long-term I would like to run fitness classes to Darwin's breast cancer community whilst maintaining my own fitness at Fernwood Darwin.
Cancer Council Enrich Program
Hi lovelies, I know that previously we have had posts about the YWCA Encore program, helping those who have suffered breast cancer to exercise and be healthy using set physical exercises both on land and in an aquatic setting. Just thought that I would post for those that have not heard of the Enrich program which is run by the Cancer Council. I have completed both (was going to them at the same time) and find that both are fantastic to aid in getting moving and giving nutrition tips. The Enrich program does not have an aquatic element it is all done in the meeting room. Like the Encore program it is free and is held in various areas, although Enrich is open to anyone who has had a cancer diagnosis. Here is the link to the site should anyone wish to join. ENRICHing Survivorship program ENRICHing Survivorship is facilitated by an exercise physiologist/ physiotherapist, dietitian, yoga instructor and volunteers to restore your physical and emotional wellbeing after cancer treatment. The program runs one day per week for 8 weeks and each session is 2 hours. To view our upcoming programs, click the link below To find out more, contact us on 1300 360 541 or email enrich@nswcc.org.au https://www.cancercouncil.com.au/enrich/?utm_medium=email&utm_campaign=Survivorship%20News%20February%202018&utm_content=Survivorship%20News%20February%202018+CID_9f74529931ca870957618cfe24035139&utm_source=EDM_CM_survivorship&utm_term=here
