i am a bit of an outlier it seems - I have lost weight following my diagnosis. I had skin sparing mastectomy, radiotherapy and then DIEP flap surgery , no chemo and have been on Letrazole for almost 12 months. I am also 63. I had put on 10 kilos over 30 years and decided to take myself in hand when I got diagnosed and see if I could lose weight. My weight gain had been mainly in my tummy and breasts ( I had gone from a D cup to an E cup). I lost 2 kilos from the removal of breast tissue and the rest as a result of a change in diet and engaging in an exercise programme. I cut out most processed foods including cakes , biscuits and other sweets ( including chocolates, dramatically reduced alcohol intake, and just thought about what went into my mouth. My vegan hairdresser said to me “ you never see a fat vegan because let’s face it who sits down and eats two plates of broccoli”! I didn’t become vegan though. I also saw an exercise physiologist to help me with the exercise. I walk for at least half an hour every day and do other exercises including weight bearing exercises and continue Pilates once a week. I also swim in summer. Some days it’s hard to get motivated and make time but not only is exercise good for your physical health but your mental health too. Some people find seeing a nutritionist useful . I figured getting breast cancer was a wake up call that I could no longer take my body for granted. And it is true your metabolism slows down after menopause and that does mean a tendency to gain weight if you don’t do anything extra.","board":{"__ref":"Forum:board:side-effects"},"conversation":{"__ref":"Conversation:conversation:202007"},"author":{"__typename":"User","login":"Julez1958"},"postTime":"2021-12-22T13:05:58.000-08:00","kudosSumWeight":2}},{"__typename":"MessageEdge","cursor":"MjUuMnwyLjF8b3w1fDE0OjAsMzk6MXwy","node":{"__typename":"ForumReplyMessage","uid":202012,"body":"@Julez1958 Couldn’t agree more about walking - I started walking in March last year, COVID iso cut off the gym. I walk an hour a day and feel odd on the rare occasions when I can’t (like bucketing rain). Creating good habits takes a bit of time but is worth it for all sorts of reasons.
","board":{"__ref":"Forum:board:side-effects"},"conversation":{"__ref":"Conversation:conversation:202007"},"author":{"__typename":"User","login":"Afraser"},"postTime":"2021-12-22T14:25:16.000-08:00","kudosSumWeight":2}},{"__typename":"MessageEdge","cursor":"MjUuMnwyLjF8b3w1fDE0OjAsMzk6MXwz","node":{"__typename":"ForumReplyMessage","uid":202016,"body":"Ah, @cranky_granny, my partner in eternal grumpiness 😄
I've had to break out the sewing machine as my previously enviable hourglass shape (OK, it was more of an hour bucket, there's a fair bit of me) has completely collapsed and I can't buy anything that fits my new, distinctly eccentric, profile. Think a large souffle that's been jumped on then poured into a series of plastic bags.
Anyway, the sewing thing quickly lost its gloss when I took the tape measure to myself. Vogue pattern sizing is unnecessarily cruel. Simplicity and Butterick have figured out this a sensitive subject and obligingly vanity size, but the grim reality is that being the same diameter around the guts as I am around the foobs means some creative cutting is required.
Add to this the fact my arse is now as flat as a pancake--and technically a size smaller than it was two years ago and you start to get the picture. Thank you Vogue for diagnosing me as 18 on top, 22 around the middle and 16 on the base. FFS.
I might as well give up and wear kaftans.
So yes, @Abbydog, rapid redistribution is a thing, and given I still weigh roughly the same, it's real bastard.","board":{"__ref":"Forum:board:side-effects"},"conversation":{"__ref":"Conversation:conversation:202007"},"author":{"__typename":"User","login":"Zoffiel"},"postTime":"2022-01-02T21:12:48.000-08:00","kudosSumWeight":2}},{"__typename":"MessageEdge","cursor":"MjUuMnwyLjF8b3w1fDE0OjAsMzk6MXw0","node":{"__typename":"ForumReplyMessage","uid":202008,"body":"Well done on getting thru a year after your active treatment finished @Abbydog
That would be a 'yes' from me - plus a bit of extra weight as well - is that what they call a 'muffin top'?? .... but I've not been anywhere NEAR as active in the last 2 years as I had been previously .... so I am blaming Covid. ;)
Take care & all the best for Xmas & '22 (train wreck that it is already, with the increase in covid numbers, already! :( )
It appears that unwanted weight (or fat as it is cruelly described) is a damn sight harder to shift in your more mature years! And it may only shift around, not away. Redistribution! More weight around the middle can sometimes be caused by stress, by sugar and possibly also by your AI. After nine years, I plan a party when I finally get off Femara but in the meantime I recognise that exercise helps, sweet stuff goes straight to my waist (that unfortunately includes alcohol) and I do sit ups! Best of luck! 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The information available on the Breast Cancer Network Australia website is not medical advice and is provided for information purposes only. It should not be viewed as a replacement for a consultation with a qualified medical professional. Our website is designed to offer information and support to the general public. Be aware that we do not provide any medical advice, and for medical advice we recommend you speak to a qualified medical professional or doctor.
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Putting on Friday funnies as well
","images":{"__typename":"AssociatedImageConnection","edges":[{"__typename":"AssociatedImageEdge","cursor":"MjUuMnwyLjF8b3wyNXxfTlZffDE","node":{"__ref":"AssociatedImage:{\"url\":\"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/images/bS0yMDIwMjEtMTc5MGlFRjkxRTBCRUI5RTIwN0Iw?revision=1\"}"}}],"totalCount":1,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202021_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:17306":{"__typename":"User","id":"user:17306","uid":17306,"login":"iserbrown","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2015-07-12T16:59:09.000-07:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/images/dS0xNzMwNi1pSjI3dGM?image-coordinates=29%2C0%2C562%2C532"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:17306"},"ModerationData:moderation_data:202020":{"__typename":"ModerationData","id":"moderation_data:202020","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202020":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:17306"},"id":"message:202020","revisionNum":1,"uid":202020,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202020"},"body":"Aged related, cancer related - who knows!
There's an excellent Pilates program on the BCNA website that may help
A DVD that my breast care nurse gave me along with the fitted Berlei bra and other goodies
Hope that helps!","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"203","kudosSumWeight":1,"repliesCount":0,"postTime":"2022-01-03T16:10:43.000-08:00","lastPublishTime":"2022-01-03T16:10:43.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202020","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"attachments":{"__typename":"AttachmentConnection","edges":[],"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"readOnly":false,"editFrozen":false,"body@stringLength":"500","rawBody":"Aged related, cancer related - who knows!
There's an excellent Pilates program on the BCNA website that may help
A DVD that my breast care nurse gave me along with the fitted Berlei bra and other goodies
Hope that helps!","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202020_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"ModerationData:moderation_data:202019":{"__typename":"ModerationData","id":"moderation_data:202019","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202019":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:19566"},"id":"message:202019","revisionNum":1,"uid":202019,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202019"},"body":"Oh the sewing machine @Zoffiel i got prepared to sew some lively dresses in loose and bright colours got everything ready then realised I cant get off the floor. My lovely big house had to be sold. One day. I’ll figure out an easy way to lay everything out.
@Abbydog i think you will be told same as me. Look into core strengthening exercises but time and energy are my enemy :) my excuse and I’m sticking to it.
","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"203","kudosSumWeight":1,"repliesCount":0,"postTime":"2022-01-03T13:10:01.000-08:00","lastPublishTime":"2022-01-03T13:10:01.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202019","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"attachments":{"__typename":"AttachmentConnection","edges":[],"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"readOnly":false,"editFrozen":false,"body@stringLength":"440","rawBody":"Oh the sewing machine @Zoffiel i got prepared to sew some lively dresses in loose and bright colours got everything ready then realised I cant get off the floor. My lovely big house had to be sold. One day. I’ll figure out an easy way to lay everything out.
@Abbydog i think you will be told same as me. Look into core strengthening exercises but time and energy are my enemy :) my excuse and I’m sticking to it.
","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202019_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:20667":{"__typename":"User","id":"user:20667","uid":20667,"login":"arpie","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2018-01-13T01:35:16.000-08:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/m_assets/avatars/default/avatar-8.svg?time=0"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:20667"},"ModerationData:moderation_data:202018":{"__typename":"ModerationData","id":"moderation_data:202018","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202018":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:20667"},"id":"message:202018","revisionNum":1,"uid":202018,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202018"},"body":"me too @Abbydog ....I hope this changes, but am not holding my breath xx ","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"80","kudosSumWeight":0,"repliesCount":0,"postTime":"2022-01-03T02:08:25.000-08:00","lastPublishTime":"2022-01-03T02:08:25.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202018","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"attachments":{"__typename":"AttachmentConnection","edges":[],"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"readOnly":false,"editFrozen":false,"body@stringLength":"84","rawBody":"me too @Abbydog ....I hope this changes, but am not holding my breath xx ","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202018_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"ModerationData:moderation_data:202017":{"__typename":"ModerationData","id":"moderation_data:202017","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202017":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:22671"},"id":"message:202017","revisionNum":1,"uid":202017,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202017"},"body":"I'm going to mention this to my Onc. I'm sure that I haven't gained weight, but fat has moved. I know I should engage in more exercise, but I lack motivation.","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"160","kudosSumWeight":0,"repliesCount":0,"postTime":"2022-01-03T02:04:44.000-08:00","lastPublishTime":"2022-01-03T02:04:44.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202017","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"attachments":{"__typename":"AttachmentConnection","edges":[],"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"readOnly":false,"editFrozen":false,"body@stringLength":"168","rawBody":"I'm going to mention this to my Onc. I'm sure that I haven't gained weight, but fat has moved. I know I should engage in more exercise, but I lack motivation.","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202017_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:757":{"__typename":"User","id":"user:757","uid":757,"login":"Zoffiel","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2010-05-08T11:40:26.000-07:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/legacyfs/online/userpics/7LUPVY61P0TR/pIWGAT5JZIPEL.jpg"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:757"},"ModerationData:moderation_data:202016":{"__typename":"ModerationData","id":"moderation_data:202016","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202016":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:757"},"id":"message:202016","revisionNum":1,"uid":202016,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202016"},"body":"Ah, @cranky_granny, my partner in eternal grumpiness 😄
I've had to break out the sewing machine as my previously enviable hourglass shape (OK, it was more of an hour bucket, there's a fair bit of me) has completely collapsed and I can't buy anything that fits my new, distinctly eccentric, profile. Think a large souffle that's been jumped on then poured into a series of plastic bags.
Anyway, the sewing thing quickly lost its gloss when I took the tape measure to myself. Vogue pattern sizing is unnecessarily cruel. Simplicity and Butterick have figured out this a sensitive subject and obligingly vanity size, but the grim reality is that being the same diameter around the guts as I am around the foobs means some creative cutting is required.
Add to this the fact my arse is now as flat as a pancake--and technically a size smaller than it was two years ago and you start to get the picture. Thank you Vogue for diagnosing me as 18 on top, 22 around the middle and 16 on the base. FFS.
I might as well give up and wear kaftans.
So yes, @Abbydog, rapid redistribution is a thing, and given I still weigh roughly the same, it's real bastard.","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"203","kudosSumWeight":2,"repliesCount":0,"postTime":"2022-01-02T21:12:48.000-08:00","lastPublishTime":"2022-01-02T21:12:48.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202016","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"1213","rawBody":"Ah, @cranky_granny, my partner in eternal grumpiness 😄
I've had to break out the sewing machine as my previously enviable hourglass shape (OK, it was more of an hour bucket, there's a fair bit of me) has completely collapsed and I can't buy anything that fits my new, distinctly eccentric, profile. Think a large souffle that's been jumped on then poured into a series of plastic bags.
Anyway, the sewing thing quickly lost its gloss when I took the tape measure to myself. Vogue pattern sizing is unnecessarily cruel. Simplicity and Butterick have figured out this a sensitive subject and obligingly vanity size, but the grim reality is that being the same diameter around the guts as I am around the foobs means some creative cutting is required.
Add to this the fact my arse is now as flat as a pancake--and technically a size smaller than it was two years ago and you start to get the picture. Thank you Vogue for diagnosing me as 18 on top, 22 around the middle and 16 on the base. FFS.
I might as well give up and wear kaftans.
So yes, @Abbydog, rapid redistribution is a thing, and given I still weigh roughly the same, it's real bastard.","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202016_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"ModerationData:moderation_data:202015":{"__typename":"ModerationData","id":"moderation_data:202015","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202015":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:22671"},"id":"message:202015","revisionNum":1,"uid":202015,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202015"},"body":"Thanks Michele","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"14","kudosSumWeight":0,"repliesCount":0,"postTime":"2021-12-30T04:36:44.000-08:00","lastPublishTime":"2021-12-30T04:36:44.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:side-effects/message:202007/message:202015","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"customFields":[],"attachments":{"__typename":"AttachmentConnection","edges":[],"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"readOnly":false,"editFrozen":false,"body@stringLength":"14","rawBody":"Thanks Michele","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202015_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}}},"User:user:22796":{"__typename":"User","id":"user:22796","uid":22796,"login":"MicheleR","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2020-07-07T01:38:54.000-07:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/m_assets/avatars/default/avatar-3.svg?time=0"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:22796"},"ModerationData:moderation_data:202014":{"__typename":"ModerationData","id":"moderation_data:202014","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202014":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:22796"},"id":"message:202014","revisionNum":1,"uid":202014,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202014"},"body":"Hi @Abbydog,
I'm slightly less than 1 year out from active treatment. On aromasin. I gained 4 kg during chemo (i was already a bit overweight with a tummy). I started going to an exercise physiologist during chemo and weight has remained stubborn (probably i could get a tiny bit lower if i gave up chocolate - no ) but ive gained muscle. My stomach fat seems like its reduced a bit and i can actually see flabby skin where the fat was and my waist is about 3 cm smaller. I think you might be able to shift it but it probably takes a lot of consistency and time. Im still working towards it. What i have noticed is i look less flabby in my limbs, my face is thinner, and im fitter. I try to focus on the positives like energy levels, mental health and feeling well. I saw a dietician but there wasnt much wrong with my diet. Perhaps portion sizes i dunno. I dont want to deprive myself and eat for nutrition now plus occassional treat.
Hope that helps. Nit impossible in my view just long term.
I'm slightly less than 1 year out from active treatment. On aromasin. I gained 4 kg during chemo (i was already a bit overweight with a tummy). I started going to an exercise physiologist during chemo and weight has remained stubborn (probably i could get a tiny bit lower if i gave up chocolate - no ) but ive gained muscle. My stomach fat seems like its reduced a bit and i can actually see flabby skin where the fat was and my waist is about 3 cm smaller. I think you might be able to shift it but it probably takes a lot of consistency and time. Im still working towards it. What i have noticed is i look less flabby in my limbs, my face is thinner, and im fitter. I try to focus on the positives like energy levels, mental health and feeling well. I saw a dietician but there wasnt much wrong with my diet. Perhaps portion sizes i dunno. I dont want to deprive myself and eat for nutrition now plus occassional treat.
Hope that helps. Nit impossible in my view just long term.
Michele","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:202014_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"ModerationData:moderation_data:202013":{"__typename":"ModerationData","id":"moderation_data:202013","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:202013":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:19566"},"id":"message:202013","revisionNum":1,"uid":202013,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:side-effects"},"parent":{"__ref":"ForumTopicMessage:message:202007"},"conversation":{"__ref":"Conversation:conversation:202007"},"subject":"Re: Is increased abdominal fat common post cancer treatment?","moderationData":{"__ref":"ModerationData:moderation_data:202013"},"body":"I’ve come to the conclusion that i can say goodbye to the figure that was once mine along with everything thing else. This is now my new normal.
Elastic waistbands or stretch fabric to accommodate the bloating. No fitted tops to allow for the lymphedema. As for Bras a constant battle, just when i find one that anything like comfortable they stop making them.
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Elastic waistbands or stretch fabric to accommodate the bloating. No fitted tops to allow for the lymphedema. As for Bras a constant battle, just when i find one that anything like comfortable they stop making them.
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