Constipation

Hey thanks @Romla
Do you drink a sachet a day? Starting the rolled oats tomorow for breaky along with other stuff. Vege soup tonight. Cant eat much cause i need to go ewww.
TRIKKI2 xx 

@Trikki2 I have suffered with constipation since my teenage years.The gentlest and best treatment when in trouble has been Movicol without doubt. No haemorrhoids or agony on the loo.I have learnt to be very careful to ensure I don’t get into that position however - I try to manage with watching my diet ( lots vegetables  , rolled oats for breakfast etc )including drinking a lot (tea mainly) and only have a problem very occasionally as I act swiftly if I notice a problem starting.

Walking will help, too.

Ok kool. Log it in @jmichelle

TRIKKI2 xx 

Trikki2, my nurse also said pear juice,  Going each day just...but will have to get some soon

@delos yes adding that..hubby has gone to the shops with my list. Haha look out bowels. 
TRIKKI2 xx 

Most cereals don't have enough fibre(not even Saltana bran) .
I just added some bran to my cereal,   and instantly had some relief. 

Thanks @Finch
Porridge yes. Gosh all these things i know and forget. Poor thing i bet you cant xx  
TRIKKI2 xx 

Prunes every day during chemo, also I ate plain peanuts, any nuts will do. I made a horrible concoction of chia seed and water porridge which worked very very well. Constipation is the pits , I'm never eating chia seeds ever again,  I had the porridge daily for three months . 
And most importantly, drink lots and lots of water. 
Good luck. 

Dried apricots are high fibre as well I think.