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Constipation
Hey lovelies So im in pain with constipation. Have been eating not so much, lots of water and cereal daily but arrrrgh. What helps you go and relieve this nasty pain? Tia TRIKKI2 xx
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Most cereals don't have enough fibre(not even Saltana bran) .
I just added some bran to my cereal, and instantly had some relief.
I just added some bran to my cereal, and instantly had some relief.