My beautiful daughter gave me a great voucher for a pamper day at a special Day Spa called Annasha Day Spa in Gooseberry Hill in Perth W.A. It was the best gift she could have given. I was chatting to the wonderful therapist, Jen giving me my treatment as you do and I said I wanted to get in to yoga and she said well it just happens I am starting yoga classes here. I started the next week and I have been making my best effort to go every Friday night for near of 10 months now. My girlfriend comes and has tea with me and we both go. It is amazing and it has started me on a beautiful path. I do yoga twice a week, once with Jen at Annasha and also with a wonderful lady in Bassendean who I met by doing a free 6 week course of yoga through Cancer Council (one of the many fantastic organisations). I also did a 6 week meditation course recently through Cancer Council which was fantastic and I have a couple of incredible Reiki sessions as well. Also I do a sound healing and meditation group at Annasha as well.
Thanks to my precious daughter who is like my guardian angel these days I have been led on a healing path which I luv and enjoy so much.
I find yoga is gentle or hard depending what you and your body can handle. It helps to loosen off those poor tights joints and muscles and when I leave my yoga classes I feel refreshed and renewed.
Cant speak highly enough of yoga.
Good luck to you all and give it a go.
Luv always, Mich xoxoxoxo