waiting is making me feel sick

thank you so very much to everyone. I really appreciate it. I have gone out and bought things to help boost my immune system, as even stress alone can impact it and I want to have the best possible chance of being at my best to get through this for me and my family. I now have immune boost tablets, vitamin C, collodial silver and also picked up some aromatherapy and ginger candy to help the stomach. 

I also called the hospital to follow up on my appointment and it's currently pending with the Dr to finish reviewing the referral and results/notes to then contact me to work out what needs to happen. I will now also follow up about a breast care nurse. 

I just went and had lunch with my amazing work friends who helped me feel at ease and comforted and I even managed to eat my lunch without feeling sick.

I came back to the office and another lovely friend had left me a beautiful card and aromatherapy candle. I am feeling very loved and supported right now.

I will keep touching base and reading other's experiences as I do find reading what other people have gone through a great comfort in knowing we are very strong bunch of women who go through hell but come out the other side stronger than ever. 

Below are a couple of links to help you find your way around the forum and also how to find a breast care nurse and how to order a MY journey Kit if you haven't got one yet. 

It can be a a whirlwind when we first get a diagnosed.... Breathe and take it one step at a time. 

The what and how thread.

http://onlinenetwork.bcna.org.au/discussion/14879/the-what-and-how-thread/p1 

Breast Care Nurses

https://www.mcgrathfoundation.com.au/OurMission/OurNurses/FindANurse.aspx 

My Journey Kits and other resources. 

https://www.bcna.org.au/resources/

BCNA Helpline 1800 500 258

If you have any questions, concerns or require any further information or support please call 1800 500 258.  The Helpline is open Monday, Wednesday and Friday from 9 am till 5 pm EST and Tuesday and Thursday from 9 am till 9 pm EST.

Hi AmyB - I have had a similar story to yours.  I am still waiting for results from second op as the margins were not clear enough.  It's hard not to worry.  But I found reading through everyone elses story was mind settling for me.  You are not here alone.  Allow yourself 'me time' to process whats happening.  I had lots of silly thoughts - like when people say 'how are you' I say 'I'm fine' and under my breath but just been diagnosed with breast cancer.  I look at things a little different now.  One day at a time...  hugs...

Hi Amy, and welcome to this forum. I hope you find it as helpful and supportive as I have.

You poor love! The beginning is just the absolute pits. Waiting is awful and the fear of the unknown is a shocker. Please be reassured that you are not alone in either your emotions or circumstances. Also know that there are a lot of services and help available to you.

There are a number of things that can take the edge off this time. We're all different so they vary from person to person. The thing that worked best for me was good old fashioned distraction. I gave my brain a rest by watching a lot of easy tv. I also saw a counsellor very early on who let me bawl my eyes out, at length, in her office a couple of times. As well as being a great valve release, this was valuable for me because with four kids and an elderly father-in-law at home, I couldn't really do it there.

That counsellor put me onto a breathing exercise that can help slow and reset your nervous system that is in overdrive at this time. So breathe in for four seconds, hold it for three, and exhale for six. Do that several times and you may feel a little calmer.

Meditation can help too if you want to give it a go. I used it a lot early on. I can't quite tell you how it worked but it seemed to create a breathing space in my highly overactive brain. I use the Headspace app on my phone. It has 'packs' of different lengths for cancer, anxiety, panic etc.

You can access a Breastcare nurse who can be amazing to talk to and advise you at any stage of a breast cancer or possible breast cancer diagnosis. Call the breast clinic at the hospital and ask for one. If they can't help you they should be able to point you in the right direction.

You can always ring the BCNA hotline on 1800 500 258. There's nothing the fab folk there haven't heard and they'll be able to assist, guide and comfort you.

What's worked for you in times of stress before? Exercise, a long walk or a swim? Hanging out with friends? Some people like to research the shit out of a subject, others prefer not to know too much. The important thing is to do what's right for you, be kind to yourself, be gentle with yourself. Accept all offers of help!

There is a young women group here you might like to join as well. There might be some specific advice there you could find useful.

 http://onlinenetwork.bcna.org.au/group/10-young-women

Most of us feel highly inconvenienced by a diagnosis of cancer. I mean, who has time for this crap?! But if you are getting on this train you just have to surrender to the notion that getting well is going to take time. It sucks! But this too shall pass. We're lucky to have world leading cancer treatment available to us here.

Everyone here is in your corner and rooting for you. We'll hold your hand as you step through the maze. So hang in there, take deep breaths, and ask as many questions, rant and vent as you need. Try to take things one day at a time, even one hour at a time. Remain present, put one foot in front of the other and try not cross any bridges until you come to them. Big hug, Kate xox

Dear @AmyB sending you a private message

I would ring the Breast Clinic at the Hospital and ask to speak to the breast care nurse.  She will be your first go-to for advice when you are scared or stressed, so make contact with her as soon as you can.  You don't say when your appointment has been booked with the breast clinic - it wouldn't hurt to ring them and ask.  One thing we learn with this diagnosis is to be pro-active!  If they don't call you, call them!  It is a very worrying time for you.  Just try to get through one day at a time and don't think too far ahead. Some people swear by the guided relaxation videos on YouTube - maybe could help settle the nerves a bit.  Stay in touch and let us know how things are going.  We have all been there and understand.  Big hug.  Michelle x