Struggling tonight
I know I'm not alone in this journey but tonight I'm really feeling quite lonely. Just wondering what other people do when they are feeling this way even when they might be surrounded by supportive fa...
Forum Discussion
Hi @FiFiK
Some ladies have found posting at night on here helps ( as well as reading other people’s posts ) .
I have a rule of no electronic devices in the bedroom so never did that but in the beginning after my diagnosis I would sometimes have a good cry at night .
Definately try some counselling with a professional
Also I did a mindfulness course a few years ago and took it up again.
I have a friend who had stage 3 bladder cancer 15 years ago and is a survivor and he said I could call him anytime for a chat as other cancer survivors “ get it” in a way others can’t - I never ring in the middle of the night but I know I could if I needed to.
We chat a lot and he is a great support.
There are also support groups around - do you have a McGrath breast care nurse- they might be able on point you to one.
Finally have a listen to the Dr. Charlotte Tottman podcasts on here - I found them very helpful.
Take care and post in here anytime - we will do our best to support you .
Some ladies have found posting at night on here helps ( as well as reading other people’s posts ) .
I have a rule of no electronic devices in the bedroom so never did that but in the beginning after my diagnosis I would sometimes have a good cry at night .
Definately try some counselling with a professional
Also I did a mindfulness course a few years ago and took it up again.
I have a friend who had stage 3 bladder cancer 15 years ago and is a survivor and he said I could call him anytime for a chat as other cancer survivors “ get it” in a way others can’t - I never ring in the middle of the night but I know I could if I needed to.
We chat a lot and he is a great support.
There are also support groups around - do you have a McGrath breast care nurse- they might be able on point you to one.
Finally have a listen to the Dr. Charlotte Tottman podcasts on here - I found them very helpful.
Take care and post in here anytime - we will do our best to support you .