@arpie Bringing the NIght Owls thread to the front sounds like a fantastic idea. I know I'm not alone with the swirling thoughts that happen in the wee hours of the night. Maybe I should investigate the Cannabis Oil route. I've thought about it before but haven't really researched the benefits. But if it helps with sleep it would be very welcome.
It is a mongrel disease and I know my friends and family want to help but when I am around them I feel that I have to 'fake' being okay. Its silly really because I'm sure they would be more than understanding if I fell apart. Its just something I have been used to doing over the years and am continuing a well worn path.
Thank-you for your suggestions. Its reassuring to be reminded that there is help and that this online community is so supportive during the darker moments of this journey.