Mindfulness

These posts have been such a good reminder for me. So many excellent online resources  - everyone's sure to find something that appeals to them. In the past I've found regular meditation so helpful ,,,,, will definitely get back into the habit. :)

Thanks x

Hi @Pommy8, I thought I would jump in here and add some resources for you from our My Journey article on the topic. Allevi8 is an app dedicated to alleviating suffering and promoting wellbeing for those affected by significant physical or mental health challenges https://www.allevi8.net/ ;

You may also find these other links helpful as well:

• Mindful.org
• Smiling Mind
• Headspace
• Cancer Council

Just checked it out great website thanks

Thank you x

Insight Timer is a pretty good one, and has heaps of meditations for free. I’ve been on it for about 4 years and love it.