Mindfulness

Hi @Pommy8, I thought I would jump in here and add some resources for you from our My Journey article on the topic. Allevi8 is an app dedicated to alleviating suffering and promoting wellbeing for those affected by significant physical or mental health challenges https://www.allevi8.net/ ;

You may also find these other links helpful as well:

• Mindful.org
• Smiling Mind
• Headspace
• Cancer Council