Forum Discussion
First post - struggling with the anxiety
Hi. Just diagnosed this week, still waiting for receptor status but I know I’m starting chemo of some sort next week. Too extensive for surgery at this point. 4 young children (teens and pre-teens). ...
Welcome tsjlhm,
there has been some great information from the ladies above.
What you’re feeling is very normal, I did meditation which helped me personally , be around positive people, I saw my GP and got some sleeping tablets which helped me in the early stages. If I had a good night sleep I found that I coped with things better during the day.
One day at a time, breath and do things you enjoy, I listened to music and kept myself busy.
Sending hugs your way, hang in there , you are processing what’s happening, be kind to yourself.
there has been some great information from the ladies above.
What you’re feeling is very normal, I did meditation which helped me personally , be around positive people, I saw my GP and got some sleeping tablets which helped me in the early stages. If I had a good night sleep I found that I coped with things better during the day.
One day at a time, breath and do things you enjoy, I listened to music and kept myself busy.
Sending hugs your way, hang in there , you are processing what’s happening, be kind to yourself.