Thinking of you @PatsyN and sending you a big virtual hug. I also found finishing chemo a tough time and felt very detached from my life for quite a while. I think it’s just a way of protecting yourself from so much that’s going on. Now you can start to recover physically and emotionally.
I found counselling was great, on the phone or in person at the Cancer Council or BCNA. Can you go for a short walk to get some fresh air, or perhaps sit in the sunshine? You take care and believe me, it will get easier. Many of us have been where you are now and we understand how you are feeling.
Your GP might also be helpful if you continue to feel down, or need support with the side effects of chemo. Lifeline is great, especially their online service if you are feeling really low. Just take it day by day, hour by hour and know that you are doing really well with a tough situation. I’m sorry to hear that your friend is so unwell. That must be very difficult for you, but it sounds like you have some meaningful conversations. x