✨ Wednesday Wellness Check-In

It's time for a Wednesday Wellness check in...

👋 HI EVERYONE

We’re halfway through the week, and with spring settling in, it’s a good time to pause and take stock. Whether you’re juggling appointments, managing fatigue, or just trying to get through the day, today’s check-in is all about honouring where you are.

💗 WELLBEING DAYS - VIC

Counterpart is hosting two Wellbeing Days for women with cancer, in Traralgon on Oct 8 and Footscray on Oct 28. Any woman who has had a cancer diagnosis (recently or in the past) and their support person, friend or family member is invited to join this supportive space to engage in wellbeing activities and connect with others who share a similar journey. More information available here: https://counterpart.org.au/events/

🧑‍🤝‍🧑 COMMUNITY = CONNECTION

Have you checked out the community groups lately? Whether you’re newly diagnosed, navigating treatment, or supporting a loved one, your voice matters. Share a win, ask a question, or simply say hello. Let’s lift each other up and keep the conversation kind and open.

💬 QUICK SHARE

Wellness doesn’t always look like green smoothies and morning jogs. What’s one thing that helped you feel great this week? A podcast, a walk, a chat with a friend? Drop it below—someone else might need that idea today.

If you’re just joining us, we encourage you to explore the forums Get started here introduce yourself, or simply read along. And if you’ve been with us for a while, thank you for continuing to support others.

Warmly,

BCNA Mods