High intensity excercise for joint pain
Has anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days ...
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Dear @Justtoomuch, I go to a seniors exercise group once a week, and walk most days. Should do more, especially weights, resistance, high impact (for bones and strength), but I enjoy what I do, and feel it does me good. New Years resolution coming up!