High intensity excercise for joint pain
Has anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days ...
Forum Discussion
@Justtoomuch
If your surgeon has recommended Ex Med then you must be from Melbourne
One of the suggestions above is for Encore but alas that program is no longer available in Victoria.
https://www.ywcaencore.org.au/Victoria
I finished my Ex Med program last year and as I said earlier I highly recommend it.
Earlier this year I had major surgery and needed to find fitness in recovery so I have been back in touch with the Exercise Physiologist that I worked with through Ex med and I am a private patient with him now and I have to say I am loving it!
As @kmakm said it is tailored to the individual
https://www.exmedcancer.org.au/
I am sure, like those of those that have already participated, you will enjoy it and feel the benefit of same!
Take care
If your surgeon has recommended Ex Med then you must be from Melbourne
One of the suggestions above is for Encore but alas that program is no longer available in Victoria.
https://www.ywcaencore.org.au/Victoria
I finished my Ex Med program last year and as I said earlier I highly recommend it.
Earlier this year I had major surgery and needed to find fitness in recovery so I have been back in touch with the Exercise Physiologist that I worked with through Ex med and I am a private patient with him now and I have to say I am loving it!
As @kmakm said it is tailored to the individual
https://www.exmedcancer.org.au/
I am sure, like those of those that have already participated, you will enjoy it and feel the benefit of same!
Take care