High intensity excercise for joint pain
Has anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days ...
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@Deanne might be able to help as she participated in such a program thru Griffith Uni in Qld I think.
I was advised to talk a Krill oil tablet daily by my medical oncologist for joint pain - have done so for over 2 years not sure if it helped but I managed reasonably ok and not prepared to risk stopping.
Until my recent plantar fasciitis issue (my fault long walks on holidays in poor footwear ) I walked daily for an hour (sometimes twice daily) and found I could walk thru joint pain and it also provided good stress relief with time to think away from a busy family life.I hope to go back to it soon.
Walking daily I’d say has been a major part for me of living with hormone therapy but make sure you wear supportive shoes.
PS @Justtoomuch in many states YWCA runs a free 6 week hydrotherapy course called Encore which is great for many reasons including the fellowship of others undergoing treatment as well as weekly chats on matters of interest to breast cancer people.
I was advised to talk a Krill oil tablet daily by my medical oncologist for joint pain - have done so for over 2 years not sure if it helped but I managed reasonably ok and not prepared to risk stopping.
Until my recent plantar fasciitis issue (my fault long walks on holidays in poor footwear ) I walked daily for an hour (sometimes twice daily) and found I could walk thru joint pain and it also provided good stress relief with time to think away from a busy family life.I hope to go back to it soon.
Walking daily I’d say has been a major part for me of living with hormone therapy but make sure you wear supportive shoes.
PS @Justtoomuch in many states YWCA runs a free 6 week hydrotherapy course called Encore which is great for many reasons including the fellowship of others undergoing treatment as well as weekly chats on matters of interest to breast cancer people.