YWCA Encore in NSW have released a time table and enrolment forms for exercise programs for Dubbo and 24 other regional NSW centres. All the 8 week programs start about 17th October and finish early ...
Its a fabulous program on many levels - hydrotherapy , guest speakers and also the chance to meet with others in the same boat - I found it a wonderful gift when I needed it most - I hope you enjoy it too.