@deb1962 sorry you’ve joined our group that nobody expects to join. You will find heaps of info on here. It’s easy to say but avoid Dr google, it always gives worst case scenarios.
I got into all my favourite hobbies sewing knitting and spending time with the grandkids. I had a foster child at the time which also kept me very distracted.
Meditation and relaxation exercises helped there are lots of people on here that have heaps of good advice. I spent a lot of my rough nights when the brain wouldn’t shut up making my way through the old posts in Friday Funnies and creative corner.
And the search bar can take you to previous discussions on most subject
My Journey has links to great podcasts as well