Hi Nadine,
WOW! I am in awe of what you manage to do in your daily life. Fatigue and tiredness can be overwhelming and very frustrating. It can affect so many and often all aspects of your life. In your case it sounds like although you won’t let it stop you doing anything it is affecting you emotionally.
Peter Mac have a resource called “Practical ways of dealing with cancer related fatigue” which you may or may not find useful.
I do agree with others in this discussion, in that it is important you look after yourself first of all. You do so many things for other people which is incredible but if you aren’t looking after yourself you will no longer be able to help anyone out. Make time each day to do something you find enjoyable and relaxing, that could be reading a book, watching an episode of your favorite TV show, going for a walk, listening to music or just lying on the grass in the sun. Don’t let other things take away from that time.
I also found it interesting to learn that daily energy patterns are somewhat determined by brain structure and genetics. This is why some people get a burst of energy first thing in the morning and some people are at their best at the end of the day. Research suggests it can be tough to change at which time of the day you have the most energy so instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.
Look after yourself you are a superhuman!
Kind Regards,
Fiona (Team BCNA)
