Radiotherapy and exercise
Hello everyone - After a DCIS diagnosis and lumpectomy with a re-excision I now have clear margins and, although I could have refused radiotherapy, I have opted in as it is still standard treatment...
Forum Discussion
HiCattyB I was similar toSelkie and think the months of adjuvant chemo (plus getting Covid!) probably meant I was fairly depleted by the time I got to radiotherapy. I did a modified oncology exercise rehab program and had just one instance of very low blood pressure and had to be helped - I was glad to be in an environment with back up.
I used to row on a rower but after dose 3 I just didn’t have the confidence and energy. The surgeon wasn’t keen on too much upper body strength work in the weeks after my lumpectomy, so I paused until all my treatments were behind me.
I came to yoga later, it’s been terrific for me. I was cautious but started with some modified yoga and then regular yoga.
I am inclined to consult your oncologist and radiation oncologist and keep an open mind, asSelkie said to be prepared to rest if it turns out that you’re feeling out of steam. Sending all good wishes as you crack on with your treatment-
Thank youTri - the yoga has been great after the lumpectomy - it’s a staged program and i just find it really grounding. I started doing yoga at home during lockdown and I do really enjoy it. (Though I’ve very inflexible.) I’m in awe ofSelkie swimming 3.5 kilometres a day - fabulous!
I think I’ll just have to see where it all lands, consult and take it gently. It’s lovely having this network for advice and reassurance. Thank you both -Tri &Selkie
HiCattyB you’re 💯 right about feeling grounded, I was surprised to discover that aspect of yoga.
I didn’t realise I had a bit of cording after my lumpectomy surgery and radiation therapy, but once I started yoga it made its presence felt so my physiotherapist helped me regain movement with stretching. That was helpful to discover because my reach was more “normal” once I could start swimming again.
Selkie 3.5 km a day! I agree withCattyB that’s inspiring (and it explains the “selkie” 🦭good choice!!)