Lifestyle and Diet Changes After Cancer.

Interesting topic. I'd be interested to know if there have been any permanent food changes that people have made post treatment e.g. Avoiding alcohol, reducing chocolate, etc. cheers, Jen.

Healthy diet, all things in moderation still seems the best advice. I may be wrong but I understood that the Gerson diet had been found to be ineffective and possibly dangerous in more than one analysis by a reputable body. Australians tend to eat quite a bit of meat so less meat, more fish, more veggies sounds a good idea. I have pulled back my dairy fat a bit but still drink low/no fat milk as I need to keep up my calcium levels. I also take a calcium supplement. Not eating triple cream Brie however is possibly good for all sorts of things, including my weight! Hard to find anyone who advocates for alcohol, although an occasional glass is probably OK. I work on the basis that 4 squares (no more!) of very dark chocolate may be beneficial.......

Some links with a reputable review based on it's scientific research...which didn't seem to happen. 


http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/gerson

https://www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

Well after a quick read I'd be giving the Gerson diet a miss. If it was affective and found more than 60 years ago ...well it would be standard treatment.

Basically a general well balanced diet are health recommendations. Not too many processed meats. Limited alcohol and lots of water.

https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/

The only thing I read everywhere is that being overweight is a risk factor in both initial cancer and reoccurrence.
I haven't seen anywhere that it says why, but I would think that would point to having a healthy diet and being your ideal weight.
I am trying to change my lifestyle to do just that.

If you have a look at the recent research on this website, specifically the Edith Cowan University exercise program results I think it will give you a different perspective on exercise. I'm very excited about it as it's up the road from me! Must add that I have been shocking with exercise all my life but this is amazing stuff.  Sensible diet and exercise is basically the best you can do I think ... but open to other suggestions!

We store estrogen in our fat @Unicornkisses, which is, as far as I understand it, a risk factor when it comes to hormone receptive cancers. Perhaps that coupled with the probability that overweight women don't have great diets or get enough exercise could be the issue.

Guess what? I don't give a shit. I've had two bouts of BC and will probably have a third. I'm vain enough that I don't want to be vast and flabby and I do enjoy getting out each day and maintaining a moderate level of fitness. What I won't do is beat myself up about what I eat or drink or stress too much about being a couple of kilos overweight. 

I'll never know why I got so lucky and pulled the cancer card and I no longer care. Half the stuff you read about diet and exercise comes perilously close to victim blaming. What ever. Too late for any of that to be helpful.

Eat well, drink some wine if you want to, enjoy a few treats, I'm going to live my life and I don't have the willpower to reconstruct myself into some health conscious paragon. Bet it would come back anyway. End rant.

Unicornkisses said:

The only thing I read everywhere is that being overweight is a risk factor in both initial cancer and reoccurrence.
I haven't seen anywhere that it says why, but I would think that would point to having a healthy diet and being your ideal weight.
I am trying to change my lifestyle to do just that.

I just want to share that I am on the skinny side and I had cancer. And just as medical science keeps saying cancer is related to genes, I find that so wrong because most cases including mine are not genetic! There was no prior history! It's such a wrong thing to say and so when I was diagnosed with BC, it was such a rude shock and wake up call. And from what I am researching, only 2-5% are truly genetically linked. And my best friend's sister isn't overweight to get a recurrence. I believe it's the diet and lifestyle. She was also on hormonal therapy but the cancer recurred in the fifth year. And now she's switched to other hormone drugs because the oncologist said that the previous one was not working.

viking1 said:

If you have a look at the recent research on this website, specifically the Edith Cowan University exercise program results I think it will give you a different perspective on exercise. I'm very excited about it as it's up the road from me! Must add that I have been shocking with exercise all my life but this is amazing stuff.  Sensible diet and exercise is basically the best you can do I think ... but open to other suggestions!

I have definitely been reading that exercise helps and some clinical studies have linked that exercising 3 times a week to lower rate of recurrence. I did not understand why at first. I thought perhaps exercising helps us release stress physically and mentally so we are happier overall? But then recently I read about cancer being toxicity and deficiency (from the Gerson Therapy)! So suddenly I had a new perspective towards exercise. I now believe that exercise helps us not just have a stronger body in general, but sweating probably helps us in detoxing! We eat (esp if we don't eat clean) and are exposed to so much toxins daily and perspiration is actually a great way to detox! We just bought a Nordic Track Elliptical so the whole family can do our workouts at home. I struggle to drag myself to the gym! I think high impact exercises or any exercises that help us to perspire will be excellent. I am no doctor but it sounds like common sense to me!

I know this debate comes alot, but I also scoff at it ALL...thing to remember is all studies are MINORITY they seriously have no bearing at all on BC and that came from a Presentation I attended at Freemasons!!! Thing is yeah blah blah blah, they say overweight women have a higher risk of recurrence BOLLOCKS, they actually say overweight is a risk factor in all health risks. Nothing specific! All about what makes you feel GOOD, Im not a chronic exerciser but I do what I want...I love chocolate...I dont eat excessively but I NEVER deny myself...because food has no bearing at all...dont beat yourselves up. I enjoy a wine too when I feel like it, not as often anymore but thats personal because chemo killed alot of it for me. If diet and exercise were factors most of the population wouldnt get BC at all and I wouldnt have had a recurrence LOL. The best thing anyone can do along the way....is look deeper and really nurture you more...be self indulgent thats more key than anything because typically as women and mothers we put ourselves last....try first....I do now a much happier individual. x

When I was growing up, particularly when I hit Tech School, the era where they taught you to sew, cook and budget through home economics, typing, et cetera  The era where they set up you for life not necessarily for a career. Yes I am showing my age!   
Anyhow what they did teach us was the food pyramid and that to maintain a balance you should have something from each food group every day.  Is that right or wrong? 
Now you read about coffee enemas, Israeli Army diet,fad diet of the 70s which rears every now and then, Aitkins diet, cabbage diet, Weight Watchers, Jenny Craig, low carb diet, apple cider vinegar diet and so it goes................
Full blood tests give an indication of whether you are feeding your body correctly and if adjustments and or supplements will help. For me, I am carrying extra weight but all my levels are normal range except for my thyroid?
I was a fitness nut, did half and full marathons now I am less than fit!

How did Breast Cancer occur, and doesn't it rot your socks that it has, where to begin, all the factors, but not limited to, including genetics!  As others have said some studies are small and we shouldn't get hung up on a view that may not relate.  Your own medical team are the ones to listen to.  It is what it is and we are working forwards and not going backwards wondering what it is we did to get in this predicament!

Now it is about recovery, finding a balance in diet and exercise that suits! 

Recurrence is a worry for all but we can't belt ourselves up, all we can do is take advantage of the heightened awareness we have of our bodies and demeanour and get anything and everything checked.

Menopause is a so and so for some but for me I sailed through however I ended up with Breast Cancer so who knows.

Be comfortable in who you are and do what you can to improve your balance and well being and don't belt yourself up over something that you couldn't control in the first place.

Take care