🌱 Wednesday Wellness - 05Nov25 🌱
With all the busy-ness of Breast Cancer Awareness Month, and the launch of the incredible Know yourself, feel yourself awareness campaign in Bondi, it's been a little while since we did a Wednesday Wellness check in! 💬 How are you all feeling today - physically, mentally, emotionally? Check out the following awesome ideas for creative ways you can offer yourself a moments (or a few!) of wellness in these coming weeks: 🌼 Yoga4Cancer Series - Counterpart Gentle, supportive yoga designed for women with cancer. Build strength, reduce stress, and connect with others in a safe space. Click here to book the Yoga4Cancer series 🌼 Virtual Workshops – Look Good Feel Better This month, explore a range of free, live and interactive workshops designed to support people undergoing cancer treatment. From skincare and makeup tips to emotional wellbeing and gentle movement, these sessions offer practical tools and a sense of connection—all from the comfort of home. Upcoming topics include: Skin Care & Makeup, Wigs & Headwear, and Feel Better Fridays - Join sessions like Chair Yoga, Meditation, Healthy Cooking, and Emotional Freedom Technique (EFT) to support your physical and emotional wellbeing. Click here to register for November virtual workshops 🌼 TREK4BCNA - Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yourself physically and mentally, a way to show support for others, or to do a life changing trek in memory of someone you love, a group of like-minded people will walk by your side. Click here to learn more about TREK4BCNA 💖 We hope these ideas and opportunities help support your wellbeing this week- whether you're taking a moment to breathe, joining a workshop, or have something big coming up soon 💖 If you need further support and information, please reach out to our helpline on 1800 500 258, 9am-5pm Monday-Friday.❤️ This is your sign to take a few moments today for a breast self-check
As we head into the final days of October, Breast Cancer Awareness Month, I thought we could all use a gentle reminder to take a few moments today for a breast self-check. 💙💚 Knowing your normal means you can spot when something isn’t 💚💙 BCNA’s new educational video walks you through a step-by-step self-breast check so you can get to know what’s normal for you. Learn how to perform a self-breast check here. , and give this article a read for more information. Let's give our breasts they mirror time they deserve 👀♂️ Today is men's breast cancer awareness day 👬
1 in 556 men are diagnosed with breast cancer—in 2023 Paul became one of them. After finding a lump under his left armpit, Paul decided to see his doctor about it and was later diagnosed with breast cancer. A former professional basketballer in the States and in Australia, Paul says at the time he was in excellent shape, living a full life, and his youngest son was just six months old. "The news of a cancer diagnosis for me was loaded with overwhelming doses of shock and fear. Being a man with breast cancer, I felt a touch of shame and embarrassment.” Says Paul Share this post with your friends to remind them to know their normal so they can spot when something isn’t, because anyone can get breast cancer. To read more of Paul’s story and for information and resources for men click the link: https://www.bcna.org.au/resources/personal-stories/not-just-a-woman-s-disease/Oct 15th - Lobular breast cancer awareness day
Did you know invasive lobular carcinoma can be difficult to see on mammograms? Invasive lobular carcinoma is the second most common type of breast cancer, but it can be hard to see on mammograms. Why? Because the cancer cells spread through the breast tissue, they don’t always form a lump the same way other cancers do. Make breast self-checks part of your regular routine. Knowing your normal can help you spot when something isn’t. Click the link to watch our educational video that shows you how to perform a self-check. https://www.bcna.org.au/know-yourself-feel-yourself/We’re here for you❤️
We’re here for you this October during Breast Cancer Awareness Month (BCAM) and every month after. Our Helpline team is available on 1800 500 258 Monday – Friday between 9am – 5pm to take your calls and provide information and support. BCAM can be an overwhelming time for those affected by breast cancer, but BCNA has resources to support you during this time: BCNA’s Online Network- Share stories, ask for advice and offer support in our online community https://www.bcna.org.au/online-network/ My Journey- personalised information and tools to support you including our new notes feature to keep track of questions for your healthcare team, appointments and medications https://www.bcna.org.au/my-journey/ Information and resources hub- articles, stories, videos and podcasts https://www.bcna.org.au/resources/ For more information visit our website https://www.bcna.org.au/📣 BreastScreen progress has flatlined. BCNA’s response to AIHW data.
Breast Cancer Network Australia (BCNA) is calling on the Federal Government to immediately action recommended reforms to the national BreastScreen program. The newly released BreastScreen Australia Monitoring Report 2025 reveals a disappointing 2% increase in participation between 2021–22 and 2023–24. “Yes, more women are being screened — but that’s because there are more women, not because the program is performing better.” Says Vicki Durston, BCNA’s Director or Policy, Advocacy and Support Services BCNA is calling for urgent reform: ✅ Risk-based screening ✅ Breast density reporting ✅ AI & innovation investment ✅ National consistency ✅ Equity for Indigenous women BCNA says women and families cannot wait any longer for an effective, modern breast screening program and is calling for urgent action. Read BCNA’s full response at https://www.bcna.org.au/media-releases/breastscreen-progress-has-flatlined-bcna-responds-to-aihw-data/🎇Welcome to Breast Cancer Awareness Month!🎇
Today marks the start of Breast Cancer Awareness Month. We know that for many in our network, this time can carry a range of emotions. This October, we’ve listened to our community — to the stories, the lessons, and the strength of more than 250,000 voices — and we’re bringing that forward to create awareness and empowerment for all. On October 9, we’ll reveal a national campaign that we believe can make a real difference for Australians. We look forward to sharing more with you soon. Click here for a video message from our CEO, Kirsten Pilatti
