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Thanks Cath, I was told that joint pain would be an issue so I was expecting it, but its not just my joints. Sometimes it moves too? One minutes its my ankles then in my knees then one shin? Its bazar. The pain was really bad by the end of last week after working. It seems to be worse if Im in one position for too long (sitting/standing at a desk). Add to that tired and irritable from limited sleep. I tried a Covid test hoping it was that and not the medication  :'( 

I still have restricted movement of one arm due to surgery and am unable to bear my own weight enough to do yoga. I'm meeting with my doctor today to try and get a care plan together. I want to see a physio so that I can start working towards full movement and building strength up again. 

I can and do stretch my legs, groin and arms. I'm unable to stretch my chest because of my arm. I fell through the cracks after surgery so didn't get any physio before radiation so I'm struggling with cording and internal scaring.

I am trying to walk for 30 minutes each morning, the tightness in my chest (that only started last week) did make me slow a bit this morning but I persevered.

Its hard to stay positive all the time.  Thanks again for responding Cath xx