Fatigue/long term side effects

@Laura81 just a thought -one of my sons is a very bad sleeper and we make him “ Sleepytime tea” by Celestial Seasonings available in supermarkets. It contains camomile and other herbal relaxants . He wasn’t keen but now happily drinks it as he believes it’s helping him.Italians have drunk camomile tea for centuries. Maybe if you could sleep better your fatigue may lessen. Another possible is to increase your dairy eg yogurt , milk as it may improve your sleeping and try to avoid caffeine in products like coffee , chocolate and cola which are stimulants esp after dinner. My son’s sleeplessness is partially related to watching screens too close to bedtime like his mobile/ laptop as they give off a blue light known to disturb sleep patterns and maybe they are keeping his brain too active.PS Cheese late at night is not good for insomnia as it contains tyromine which causes sleeplessness.