Thanks Julie, my problem is I can't get out on my own. I have been to hydro pool, I must pick it up again. My lovely sister and husband would help me to do it again. The problem is I cant bend down because of three fractures and a break in my lower back, and of course the bone mets. Surgery was ruled out about a year ago because I had to much cancer in that area. I have pain management in place and a lovely specialist. But if I take to many drugs I am so drowsy and spaced I sleep most pf the day away. If I dont take them I am in pain. We continually move things around to try and find the right balance. We just , we keep on keeping on. Have a happy day. Xxx