Back pain

Ice and rest should settle muscles and discs with gentle walks when you feel able and light stretches. If it doesn't improve you know what to do. Kath x

Rest up a few days. Mine took several days to come good and all I did was get up from the table! Our backs go into overkill with every muscle around it saying don't move! I just took it easy and kept up the panadols for a few days and it was gone.

Hi anng66 book in to see execrcise psyiologist?/ psyiotherapist.have gp start a plan for your sessions. All thebest Bright

Hi Angg66, I guess when ever we get a new pain we are going to think the worse. I have numerous bone mets, and recently had a bone scan which showed that the bone mets were stable ! One day after I had been playing a game with my 5yrs old grandson and noticed the pain in my hip area was worrying me more than usual.  It was last October that they found a new area in my upper femur. So I began to worry, even though I  had just had a stable bone scan result. The pain seems to have settled now not worrying me so much. I guess there is always going to be that fear of WHAT NOW. Wishing you the best with your treatment. 

Cancer sucks! (That's my understatement platitude for the day,,) 

Hi @angg66, we are always going to worry about every single pain but you say your back is a bit better now so it sounds like you may have pulled a muscle. You could try some gentle exercise or massage & if it doesn't go then may be see your doctor. I have had an aching back for a few days but finding exercise helps. I am putting it down to starting Femara 5 weeks ago.