Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy but I’m still eating the treats ( emotional eating) and not really exercising. I’m 57 and I’m too young to give up.....I’m ready for any suggestions xx
New Study for Stage 4
I was really heartened to read about this study in the metastatic area of breast cancer. "Stage Four Needs More" is a phrase I've heard a lot and I know several members here have voiced concerns about the number of studies being done. Hope it's of interest. K xox https://nbcf.org.au/research/our-research/search-our-research/can-exercise-and-diet-help-women-with-metastatic-breast-cancer/
Swelling in legs after finishing 6mths of nab-Paclitaxel
I’m wondering if anyone else has experienced swelling in their ankles & legs after nab-Paclitaxel. My legs are rather wobbly as a result, not aided by neuropathy in my feet. I’m keeping active and walking every day and cycling most days. I also have an exercise / strengthening program developed for me by an exercise physiologist. I’m a firm believer in exercise as medicine, however my poor ol’ legs don’t seem to be improving; they have actually got worse over the past few days. I had my final chemo dose two weeks ago- I see my oncologist today and will soon begin oral chemo - Capecitabine The swelling is complicated by a micro fracture on the inside of my left pelvis that is causing a lot of pain - it has been getting better, then I must agrivate and it hurts again, then gets better, then ..... ( I suspect cycling isn’t helping
Back pain
Hi everyone. I have been doing really well recently. My lower back bone mets are stable so no need for chemo. So I've been enjoying life and walking for exercise. Felt really fit & happy. Then on Friday I went to an exercise group specifically for women with cancer. I was really enjoying the workout. Then I bent done to pick up my water bottle from the ground. OUCH!! I have spent the last 2 days in pain. My lower back is in a lot of pain although it is better this morning. What do I do? Do I contact the oncologist or is it just muscular in which case it will resolve itself? I HATE CANCER!