Hello lovely @PaulaN, I'm still on hormone therapy and still getting my hot flushes. I carry a bottle of spray around with me when I'm at work (couldn't get a plain water atomiser so use swisse deep sea hydrating mist toner ) and I find if I spray as soon as I start to get the hot flush it stops me from dripping sweat. Of a night time I wear a crop top bra and a pair of long pyjama pants as I still get hot flushes but need to keep my knees warm otherwise they ache severely (mainly my left knee )so I play on again, off again with blankets and sheets and just don't bother checking out the time on the clock whenever I wake up cause then I'd stress over how long I have before I have to get up for work. I was prescribed Effexor for the hot flushes but have decided to plod along and see if they start to wane. All the best with yours and hope you get over the side effects soon. Xx Cath