Forum Discussion

ChezaH's avatar
ChezaH
Member
5 years ago

What to do to regain my strength and energy levels

I have finished my chemo, radiation and now on hormone tablets for nearly 60days. I just cannot seem to regain my energy levels and was wondering if I should be taking a supplement. I cannot d...
chemotherapy-side-effects
exercise
Fatigue
hormone-therapy
tamoxifen
ChezaH's avatar
ChezaH
Member
5 years ago
Leia said:
I agree. I started walking to our letterbox and built up as I felt better. I’ve had a few setbacks but just start again😊 once you can walk 5km, I really suggest you try parkrun. It is a 5km run/walk on Saturday mornings. (Google it) You don’t have to be fast- walkers are welcome. Actually, if you can walk about 3km give it a go- walking with others in a friendly environment gives you a lift 🚶‍♀️

Thank you xx