Hi everyone,
It's Lisa from the Policy Team. You might have come across this already, but BCNA has developed a new fact sheet about sleep. The fact sheet provides tips and strategies if you are having trouble sleeping and resources that may be helpful.
You can download the fact sheet or order a copy on our website.
Best regards,
Lisa
Thanks Di and San-Dee. I'm glad you think the fact sheet will be helpful. Your idea of a walk and herbal tea sounds lovely, San-Dee! Think I'll do the same today. :)
Thanks for that Lisa,
As good as the nurses are at my cancer centre ... always know when I have had a sleepless night ... their quick cure for it is a pill. I have pills, but am trying to avoid them ... soldier on so to speak.
I am aware of most of the strategies in the fact sheet, but it is always so good to be reminded of them.
Might go for a walk this afternoon, followed up with a cup of herbal tea!
Cheers
San-Dee
Thanks for this post, Lisa.
Fact sheet looks good. Will use myself and share with others.
Big thank you to Estee Lauder for their support, too.
Cheers
Di
