Forum Discussion
BCNA's new sleep fact sheet
Hi everyone, It's Lisa from the Policy Team. You might have come across this already, but BCNA has developed a new fact sheet about sleep. The fact sheet provides tips and strategies if you are ha...
Thanks for that Lisa,
As good as the nurses are at my cancer centre ... always know when I have had a sleepless night ... their quick cure for it is a pill. I have pills, but am trying to avoid them ... soldier on so to speak.
I am aware of most of the strategies in the fact sheet, but it is always so good to be reminded of them.
Might go for a walk this afternoon, followed up with a cup of herbal tea!
Cheers
San-Dee