@SamL890 Hi I was thrown back into menopause 7 years ago. There is recently a new medication that apparently works for the hot flushes you can get it from your Dr
@arpie can you bring up that link you posted
As for the aches and pains in the joints. It was trial and error for me. I take Panadol Oesto morning and night. If I wake up with pain I can usually take more as long as its been 6 hrs. I am also on Magnesium. And calcium with Vitamin D. I did use red krill oil and it helped but had to stop as it played havoc with my reflux.
I tried lots of different supplements over the years. But have found the best help is moderate exercise never sitting for too long.
And not getting too cold or overly hot. My best temperature setting has been about 22-23 degrees summer and winter
there will be others on here that have things you could try
