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This is where I'm at
Fifteen years ago I started on a journey to stop using man made chemicals in or on my body. It took ten years to find alternatives that worked for me but I finally made it. Headaches, hiatus hernia, h...
Are you in a group session for the mindfulness stuff? It might be worth asking others, or a quiet word to the trainer - you may want a name for future reference. I certainly wasn't ready to talk to anyone until near the end of chemo and then I needed someone, fast. I was doing mindfulness sessions during most of chemo treatment.