This is my first time posting ...
This discussion was created from comments split from: Choosing your words.
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@Mazbeth, during my AC I was a horrendous sleeper, usually just catnaps and lots of time awake, I read a lot ;) lol
I did take a low dose valium occasionally if I was awake for ages, sleep is important. It did the trick together with the reading, so I could get a few hours of sleep.
The good news is once I finished AC, my sleeping improved.
These days I do meditation and tapping (someone on here suggested it) and I asked my psychologist about it and she showed me how....works a charm for me.
I did take a low dose valium occasionally if I was awake for ages, sleep is important. It did the trick together with the reading, so I could get a few hours of sleep.
The good news is once I finished AC, my sleeping improved.
These days I do meditation and tapping (someone on here suggested it) and I asked my psychologist about it and she showed me how....works a charm for me.