@Andrea_J1 For what it's worth the one thing that saved and still saves me is some advice from my best friend who 4 years ago had a 3% chance with oesophageal cancer Her son in law is a life coach and counsellor and gave her this advice which she then gave me 5 days after my diagnosis where I had fallen into a despairing huge black hole, full of horrible thoughts.. I do credit the doctor who mumbled my diagnosis and then just stared at me. Offered me no advice nothing . After my phone call with my friend I immediately followed her advice and climbed out of that hole and have never looked back. It's simple works, and goes like this. Build yourself a house, any colour size style., it's your house. Build it next to some running water. Lake, ocean, stream whatever.. It's your choice. Whenever you have a bad, fearful, or negative, or worrying thought, or an issue over anything, or with somebody, absolutely anything in your universe that's bothering you Go inside your house that you've built, and wrap whatever it is that's bothering you,, up securely Then take it outside and go to the water and place the package in the water and watch it float away from you.
Initially on my first day I spent a long time in my house. I go to my house whenever I need to wherever I am. When I get into bed I scan my day for anything I might have ignored and handle it. This exercise turned my world around for the better . I hope it can do the same for you, and anyone else that wants to try it..
