That's a bummer @OTISMYCAT - Have a chat with your GP about your sleep issues, as it is SO debilitating if you aren't getting a good night's sleep. Having a bad night now & then is 'ok' ... but not continually :( And Vertigo is horrible too :(
re stress & relaxation that may help with your neck/shoulder stiffness (this is from a 2018 post ... you can put any 'term' in the search area click 'newest' and there'll be a lot of different posts .... )
So looking at relaxation techniques and ways to reduce stress - this just might help.
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htmI cant find my profile on early detection place. Do i just keep scrolling..
Not sure what you are looking for here? To change your profile, click on the round pic (next to the envelope) then click on 'account & privacy settings' then 'edit profile fields' ...
take care, buddy xx