Ongoing oestrogen supression

Thanks and yes I am fully onboard with all of that. Since diagnosis we have installed a water filter, switched to a lot more organic, upped the broc and cauliflower I have upped fruit, and upped exercise and relaxation. Diet etc wasn’t ever bad to begin with, but improvements can only help. I think my biggest change is perhaps attitude and refusing to sweat the small stuff anymore and learning to put myself first more often which I will need to remind myself constantly to continue..Also quit alcohol for the main part but hoping to have the occasional glass of