I’m 48 too, 47 when diagnosed and thrown into menopause with the chemo
ive found now that chemo and radiation is complete the symptoms are not so bad and have eased off. I’m a bit stiff first thing in the morning but as soon as I get moving I’m fine.
I take calcium, vitamin D and magnesium as well as my hormone blocker anastrozole.
I use Panadol osteo occasionally if I’m extra sore but not every day
sleep quality is definitely not what it used to be and I’m definitely more tired and need my morning coffee
being triple positive I’ve stayed right away from anything herbal as I don’t want to interfere with medications.
I’m always busy running around with kids and stuff so that probably helps
i do try to eat healthy but doesn’t always happen
Your oncologist will be able to prescribe something if you are really struggling
Best wishes