@Molly71
It’s an anxious time. Anything and everything will conspire to worry and alarm you. It’s very unpleasant but also very normal. A wait of four weeks between surgery and chemo is very common. As for the surgery wait, while you will imagine the worst, your medical team understand the nature of your cancer (cancer is immensely varied) and will act accordingly. Your instinct to keep busy and exercise is a good one. Far from being a burden, most family and friends are only too keen to help in this situation, but often have no idea what to do. Let them help with distractions! And don’t let go of the knowledge that you have been very vigilant - not having one ultrasound did not cause your cancer. It’s been detected and will be treated. Medical terminology can be very alarming but defines the action required not necessarily the speed required. The best you can do is prepare yourself to be as fit and well, physically and emotionally, as possible for the next steps. Best wishes.