Forum Discussion
Newly Diagnosed & Over Thinking it all!
I'm a 54 year old women of 3 gorgeous grown up sons living with my partner of 5 years & loving life after a few years of turbulence both personally & professionally. I am newly diagnosed with invasive...
Yes it is. Dealing with the scary part is not something that can be done quickly. A big unplanned change, even if it will pass, is difficult. We tend to think the worst. Try concentrating on the best - your best times, things that make you happy. During the day, make sure you get outdoors for at least 20 minutes. Sit in the sun, listen to birds. Walk. Listen to music you enjoy. Imagine you are filling your mental tank with energy for the next day. If ice cream does it, eat ice cream!
Treat yourself kindly every day to build the inner resources to deal with this.
Treat yourself kindly every day to build the inner resources to deal with this.