Wow @lovemoon that's good to know re exercises...my surgeon just gave me a handful of exercises to do and was never seen by physio. Have been doing my own thing... obviously I'm only coming up to 4weeks so still really tight but can do most things. Have found quite a good post mastectomy yoga woman on YouTube (treeing yoga) so been doing that every couple days. Also been using some silicone scar ointment (derma scar)on my scars to hopefully minimise the appearance. Seem to have really itchy skin in area underneath scars and particularly under drain sites...just been using sorbolene cream to keep the skin hydrated.
I didn't need any chemotherapy btw...which I'm so happy about.
Will be booking in for my actual prosthetics fitting in a couple weeks time...my knitted knockers have been great...I've put them in the wash today as thought they might be getting a bit smelly...god knows wot they'll come out like 🤣...luckily I got another pair from Be uplifted Inc (charity) free💗 just had to pay postage.
This place is great to get others experience and feedback. Thank you for your help xxx