Hi @"Sharyn Sly" sorry to hear about your diagnosis. I wish you great strength of mind to deal with this, it does become a bit of a roller coaster. It all happens so quickly that it's difficult to absorb. For me I tried to keep exercising as I found it kept me sane and helped with recovery. It was hard sometimes but I used it as a way to focus and not think about bc constantly. 9 months post diagnosis I'm well cancer free and building up my exercise so feel like I have come through the other end and hope you will be in that position soon All the best lyn