Thank you all. It’s very overwhelming and none of the options are ‘nice.’ It’s just trying to make sense of it all and wanting to reduce the possibility of it re-emerging, particularly when we live with a lot of stress in our every day life. It’s just what we do because of the family we have. Our resilience is high so we have that going for us. I did find a group in town and I will ask for access to it once I find out what’s happening for me. The process is taking its own sweet time and that is probably the hardest part for me, I want to get going tomorrow! Even our dogs are high maintenance, one is having an operation tomorrow cos he chewed his tail right to the bone. We think it’s behaviour cos he is a very anxious dog - but we chose that.