Forum Discussion
Shellshocked201
7 years agoMember
Hi Nefertari, welcome to this forum, you will be surrounded by other people with so much knowledge and love.
We are all here for you , we all know what you are going through with your emotions and anxiety.
Take one day at a time, and breath
When I had my bone and CT scan I always ask for a face washer to be placed over my eyes as I’m very closterohobic and I freak out. Didn’t enjoy either scan but I try and take my mind to a nice place and breath.
I have recently been attending a mindfulness and meditation class which I have found most helpful.
Do you have a breast cancer nurse?
Ask away if you have any questions, someone is always there to help
We are all here for you , we all know what you are going through with your emotions and anxiety.
Take one day at a time, and breath
When I had my bone and CT scan I always ask for a face washer to be placed over my eyes as I’m very closterohobic and I freak out. Didn’t enjoy either scan but I try and take my mind to a nice place and breath.
I have recently been attending a mindfulness and meditation class which I have found most helpful.
Do you have a breast cancer nurse?
Ask away if you have any questions, someone is always there to help