Need some advice on getting started
I have only recently be diagnosed, last Friday in fact. I see my surgeon tomorrow.
A couple of weeks ago my housemate and I decided to join the local gym and try to get fitter, stronger and lose s...
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Walking is the best. There will be days when it is an effort to put one foot in front of the other. I used to do laps around our garden as at the time of treatment the weather wasn't the best. I'm now doing walks around our estate or along the beach. I've got osteoporosis and any weight bearing activity is good.
best of luck with your treatment. ??
Linda xx