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Need some advice on getting started
I have only recently be diagnosed, last Friday in fact. I see my surgeon tomorrow.
A couple of weeks ago my housemate and I decided to join the local gym and try to get fitter, stronger and lose s...
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Considering I got out of breath and my legs ached just walking up stairs, yet some how I can just plain walk. I asked about walking after surgery and again during chemo and they said that's the best exercise. Not power walking, just put one foot in front of the other gentle walking. I love seeing and listening to the birds early in the morning during my walk and watching the crazy antics of my dogs running around during my sundown walk.