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My journey starts today.
I am so glad I found this group today and already reading everyone's stories gives me so much comfort I have somewhere to go when lonely. I find online chats good for me and maybe I might make some n...
Yep, @TrishV, it is totally normal - and remember to be kind to yourself too - you may not be able to do ALL that you're currently doing (family & work) up til now - so try & delegate or get family & friends to do things that you may find challenging (both mentally and physically) to take some pressure off you. xx We all try to be strong for our family & friends - but sometimes it is to your detriment. This may involve taking time off work if you are still working.
Remember, there is NO SHAME in asking for help xx.
Give our Helpline a call tomorrow too - - 1800 500 258 - just chatting to someone who 'understands' should help xx
take care
Remember, there is NO SHAME in asking for help xx.
Give our Helpline a call tomorrow too - - 1800 500 258 - just chatting to someone who 'understands' should help xx
take care