Hi Becky, like the other ladies say massage works well and lumps are normal. I used Bio oil to massage and now 18mths after surgery the scar can hardly be seen ( 8 inches long, but faded really well). Just one other suggestion, I wore the post op bra for months after lumpectomy. The firm support really helped reduce the swelling and aches. Not sure if you are having any ongoing treatment but be aware, both chemo and radiation tend to flare up the swelling and lumps. My Onc has patiently scanned each new lump I find, good news so far. Great news that your body scan was all clear xx