Forum Discussion
Beryl_C_
5 years agoMember
Crying releases tension so in these early days have a bit of a cry and welcome the calm. I believe that if you stay connected by posting and reading other's posts you will come to terms with the changes in your life. Always ask for help if you are nervous or uncertain - some on this forum have been living with this for quite a few years - you are not alone! Not sleeping? I went to my GP and asked for a mild sleeping pill - it helped and there's nothing like a good sleep to boost your energy. Life won't ever be the same again but by staying connected you will learn that you can cope with the 'new normal'.