Keep me strong
I was diagnosed 15/4/20. I had a Mastectomy on my right breast 30/4/20. The cancer was 10.4 cm & the 6 node soldiers have returned all cancerous. Tomorrow I go back into hospital to have the rest of t...
Forum Discussion
Hi Universal,
You are going through all the normal thoughts and feelings, yes it can be very draining.Look at it as just another speed hump in this journey. One thing I had learnt about my diagnosis , treatment, and healing, I can’t control what is happening, but I can control how I respond and deal with it.
You are going through all the normal thoughts and feelings, yes it can be very draining.Look at it as just another speed hump in this journey. One thing I had learnt about my diagnosis , treatment, and healing, I can’t control what is happening, but I can control how I respond and deal with it.
Try and roll with the waves, some are smaller than others.
Your mind is a very powerful thing, stay positive.
I found meditation and mindfulness very helpful during times of need.
Be around positive people, do things that make you happy, listen to music that makes you want to dance or sing.
Taking deep breaths and holding for 5, then release slowly for 5, and repeat a few times, take one day at a time. Be kind to yourself.
You have got this.
You can do this.
You are a warrior.
I found meditation and mindfulness very helpful during times of need.
Be around positive people, do things that make you happy, listen to music that makes you want to dance or sing.
Taking deep breaths and holding for 5, then release slowly for 5, and repeat a few times, take one day at a time. Be kind to yourself.
You have got this.
You can do this.
You are a warrior.
All the best for tomorrow. Sending hugs and positive thoughts your way.
Take care xx
Take care xx